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vanaf woensdag weer back on track en stoppen met roken!
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54 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1475 kcal
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Fat: 67.85g | Prot: 56.68g | Carbs: 148.15g.
Breakfast: Chiquita Banaan. Dinner: AH Eikenbladslamelange, AH Sla Dressing Naturel, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel, Wasa Vezelrijk Cracker. more...
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Gaining 2.1 kg a Week
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