Weigh In record (no journal entry) for 01 January 2018
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1797 kcal
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Fat: 79.52g | Prot: 60.30g | Carbs: 220.91g.
Breakfast: Nakano Natural Rice Vinegar, Macaroni or Pasta Salad, Adirondack Mandarin Orange Seltzer, Safeway Select Greek Feta Vinaigrette, Sunshine Cheez-It Original Snack Crackers, McCormick Perfect Pinch Salad Supreme, Lime Juice, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings. Lunch: Wegmans Organic Zesty Italian Vinaigrette, Splenda No Calorie Sweetener, Garlic , Vlasic Old Fashioned Sauerkraut, Adirondack Mandarin Orange Seltzer, Bertolli Marinara Sauce, Olive Oil , House Foods Tofu Shirataki Fettuccine. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Cooked Broccoli (Fat Not Added in Cooking), Vienna Beef Sport Peppers, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Whole Grain Dijon Mustard, My Essentials Hot Dog Buns, Vienna Beef Chicago Style Relish, Vienna Beef Celery Salt, Vlasic Old Fashioned Sauerkraut, Splenda No Calorie Sweetener, Wegmans Organic Zesty Italian Vinaigrette. Snacks/Other: Kroger Queen Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tostitos Hint of Jalapeno Tortilla Chips, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
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3590 kcal
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Exercise:
Sitting - 5 hours, Cooking - 5 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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