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Dinner was a bit of a mess yesterday. I went to a production of “I Love You, You’re Perfect, Now Change” in downtown Seattle which pretty meant heading out as soon as we got home from work. I packed a cheese stick and quest bar for us to eat before the show but ‘dinner’ (at a drive-in) had to wait until afterwards.
Anyhow, I am up early today to take my wife to work so I can pick her up and head straight out to our campsite. We will get there pretty late, but some friends will already be there and have everything already setup. I plan on a ‘cheat meal’ this weekend – likely breakfast tomorrow.
Be Happy!
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78.5 kg
Lost so far: 60.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 83.04g | Prot: 144.18g | Carbs: 84.07g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Vinaigrette Dressing, Young Green Onions (Tops Only), Dried Pumpkin and Squash Seed Kernels, Red Tomatoes, Colby Jack Cheese, Salami, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Whiskey, Port Wine, Mushrooms, Zucchini, Pork Chop, Ranch Salad Dressing, Roasted Chicken Patty, Red Onions, Green Peppers, Lettuce. Snacks/Other: Lemon Cream Pie, Stringsters String Cheese. more...
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2834 kcal
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Exercise:
Shopping - 2 hours, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 8 hours, Resting - 10 hours, Running - 6/mph - 31 minutes. more...
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Gaining 1.3 kg a Week
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