Weigh In record (no journal entry) for 01 January 2018
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2295 kcal
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Fat: 55.00g | Prot: 201.25g | Carbs: 258.25g.
Breakfast: Low Carb Bread, Sugar Free Jam, Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, Gatorade Whey Protein Bar Peanut Butter Chocolate. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Canned Spinach, Kellogg's Corn Flakes, Meijer Great Eggspectations. Snacks/Other: Kellogg's Corn Flakes, Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2748 kcal
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Exercise:
Shoveling Snow - 1 hour, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 1 hour. more...
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Gaining 1.9 kg a Week
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