Weigh In record (no journal entry) for 01 January 2018
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1533 kcal
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Fat: 37.77g | Prot: 66.04g | Carbs: 213.96g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Carrots , Swiss Chalet Dipping Sauce, Paxo Sage and Onion Stuffing, Turkey Breast Meat , Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Free from Chilli Fish Bites. Dinner: Beef or Meat Gravy, Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Cooked Carrots, Aunt Bessie's Yorkshire Pudding (25g), Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Berries, Tesco Meringue Nest, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.7 kg a Week
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