Weigh In record (no journal entry) for 31 December 2017
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1375 kcal
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Fat: 15.62g | Prot: 61.65g | Carbs: 192.62g.
Breakfast: ローソン クリーム大福, 鶏の照り焼き, 永谷園 ひるげ, ご飯. Lunch: 柿, すまし汁, 刺身, ご飯. Dinner: 赤ワイン. more...
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Gaining 1.8 kg a Week
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