Weigh In record (no journal entry) for 31 December 2017
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2249 kcal
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Fat: 68.40g | Prot: 77.34g | Carbs: 325.18g.
Breakfast: Sugar, Tea (Brewed), Trader Joe's Lavash Flat Bread, Philadelphia Original Cream Cheese. Lunch: White Rice. Dinner: Onions, Trader Joe's Lavash Flat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Trader Joe's Lavash Flat Bread, Pork Link Sausage (Smoked). more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Reza_LFC's Weight History
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