Weigh In record (no journal entry) for 31 December 2017
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1154 kcal
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Fat: 21.68g | Prot: 52.81g | Carbs: 109.33g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , 2% Fat Milk, General Mills Original Cheerios. Dinner: Garlic Bread, Rice with Vegetables, Cooked Broccoli, Cauliflower (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Rum, Rum, Rum, Rum, Rum. more...
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Gaining 0.3 kg a Week
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BrendaElaine's Weight History
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