Weigh In record (no journal entry) for 31 December 2017
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75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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4386 kcal
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Fat: 142.62g | Prot: 117.38g | Carbs: 582.15g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter. Lunch: Back Yard Burgers Grilled Chicken Sandwich. Dinner: Beer, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Del Taco Nachos, Bacardi Superior Rum, Canada Dry Ginger Ale (12 oz), Market Pantry Super Sour Buddies Chewy Candy, Arby's Cherry Turnover, Great Value New York Style Cheesecake, Great Value Mixed Nuts, Vodka, Clamato Tomato Cocktail from Concentrate, Champagne, Fresh & Easy Cinnamon Roll, Orange Juice, Hershey's Extra Dark Chocolate Sticks. more...
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3881 kcal
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Exercise:
Running - 7/mph - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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