Weigh In record (no journal entry) for 31 December 2017
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2185 kcal
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Fat: 81.20g | Prot: 91.23g | Carbs: 245.11g.
Breakfast: Hero Mermelada de Frambuesas Light, Café, Hacendado Ciruelas sin Hueso, Pan Blanco. Lunch: Danone Cuajada, Aceite de Oliva Extra Virgen, Salsa de Pesto, Pechuga de Pollo a la Plancha, Vino Cabernet Sauvignon, Asia Green Garden Fideos Orientales. Dinner: Nestlé Chocolate, Aceite de Oliva Extra Virgen, Patata, Lubina. Snacks/Other: Kiwi, Lindt Mint Intense, Zumo de Naranja Natural. more...
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2110 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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pagentes's Weight History
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