Weigh In record (no journal entry) for 31 December 2017
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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543 kcal
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Fat: 14.81g | Prot: 54.12g | Carbs: 41.65g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Nordic Овсяные Хлопья, Ашан Сыр Российский 50%, Щедрые Ржаные Тонкие Хлебцы. Lunch: Куриное Филе. Snacks/Other: Ironman Protein Bar Caramel (50г). more...
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Gaining 1.4 kg a Week
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natula82's Weight History
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