Weigh In record (no journal entry) for 30 December 2017
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101.9 kg
Lost so far: 11.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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314 kcal
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Fat: 23.49g | Prot: 13.86g | Carbs: 12.86g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Calavo Avocado, Egg. more...
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Losing 0.6 kg a Week
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