Weigh In record (no journal entry) for 30 December 2017
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89.5 kg
Lost so far: 24.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1842 kcal
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Fat: 104.09g | Prot: 80.05g | Carbs: 144.72g.
Breakfast: Gut & Günstig Edel Salami, Wolf Thüringer Kochsalami, Maintal Erdbeermarmelade, Butter, Sonnenblumenbrot, Kaffee mit Milch und Zucker. Dinner: Wilhelm Brandenburg Gekochter Hinterschinken, Salzkartoffeln, Rougette Ofenkäse. Snacks/Other: Alpia Zartbitterschokolade. more...
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Losing 5.3 kg a Week
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monasanna's Weight History
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