Weigh In record (no journal entry) for 30 December 2017
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2692 kcal
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Fat: 63.00g | Prot: 264.00g | Carbs: 274.50g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Tostitos Medium Salsa, Meijer Great Eggspectations, Kellogg's Corn Flakes, Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Evan Williams Evan Williams Fire Whiskey, Vodka. more...
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3087 kcal
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Exercise:
Shoveling Snow - 2 hours and 40 minutes, Driving - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 7 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.4 kg a Week
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