Weigh In record (no journal entry) for 30 December 2017
|
54.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1260 kcal
|
Fat: 39.51g | Prot: 67.40g | Carbs: 150.10g.
Breakfast: Chiquita Banaan. Lunch: Peren. Dinner: AH Bak Aardappeltjes, Rode Uien, Gekookt Ei, Bereide Champignons, AH Slamix Komkommer en Farmersalade, AH Biefstuk. Snacks/Other: Senseo Dark Roast, AH Knapperige Edamame Sojaboontjes, Wasa Vezelrijk Cracker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|