Weigh In record (no journal entry) for 30 December 2017
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1336 kcal
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Fat: 21.29g | Prot: 79.97g | Carbs: 208.05g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blackberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Morrisons Light Mayonnaise, Pineapple, Jam Preserves, Turkey Breast Meat (Cooked, Roasted) . Dinner: Walkers Ready Salted Crisps (25g), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Jelly Beans, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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