Weigh In record (no journal entry) for 30 December 2017
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110.2 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1587 kcal
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Fat: 92.62g | Prot: 117.40g | Carbs: 84.68g.
Breakfast: Roma Tomatoes, Dill Cucumber Pickles, Field Pork Burger. Dinner: KFC KFC Red Beans with Sausage & Rice. more...
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Losing 5.7 kg a Week
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Mitch Gordon's Weight History
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