Weigh In record (no journal entry) for 30 December 2017
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2191 kcal
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Fat: 188.63g | Prot: 94.76g | Carbs: 25.86g.
Breakfast: Łaciate Śmietanka 36%. Lunch: Karkówka Pieczona, Morliny Boczek Wędzony. Dinner: Nasza Spiżarnia Korniszony. Snacks/Other: Jajko, KFD Premium WPC 80 Instant, Cztery Strony Smaku Jogurt Typu Greckiego Apetikos. more...
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Gaining 1.4 kg a Week
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