H-G.'s Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

96.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

1271 kcal

Fat: 53.07g | Prot: 54.00g | Carbs: 142.35g. Breakfast: Roggenbrötchen, Wurstaufschnitt, Kaffee (Gemahlen), Gekochtes Ei. Dinner: Bofrost Paprikagemüse, REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Ja! Gebäckmischung, Kaffee. more...