Weigh In record (no journal entry) for 29 December 2017
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95.8 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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831 kcal
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Fat: 17.21g | Prot: 49.15g | Carbs: 119.02g.
Dinner: Daphne's Greek Cafe Seasoned Rice Pilaf, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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steady weight
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millerm40's Weight History
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