Weigh In record (no journal entry) for 29 December 2017
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1550 kcal
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Fat: 47.25g | Prot: 129.69g | Carbs: 63.53g.
Breakfast: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Chicken Casserole. Snacks/Other: Red Table Wine. more...
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Losing 1.3 kg a Week
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laurawku's Weight History
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