Weigh In record (no journal entry) for 29 December 2017
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76.1 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1368 kcal
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Fat: 66.89g | Prot: 56.61g | Carbs: 133.92g.
Breakfast: Egg, Quaker Instant Grits - Cheddar Cheese, Hillshire Farm Beef Smoked Sausage (2 oz). Lunch: Wendy's Ketchup, McDonald's Grilled Chicken Sandwich (Plain). Dinner: Hidden Valley Buttermilk Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese, McAlister's Deli Butter Packet, Baked Potato (Peel Eaten). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Extra Cheddar. more...
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Losing 3.2 kg a Week
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losingpreconception's Weight History
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