|
Weigh in at work.
|
79.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 77.97g | Prot: 100.14g | Carbs: 270.79g.
Breakfast: Crispy Rice Cereal, Coffee (Brewed From Grounds), 2% Fat Milk, Granulated Sugar. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Cottage Cheese, Macaroni or Pasta Salad with Cheese. Dinner: Smoked Pulled Pork, Plain Mini Bagels, German Potato Salad. Snacks/Other: Buttered Air Popped Popcorn, 2% Fat Milk, Crispy Rice Cereal, Granulated Sugar, 2% Fat Milk, Hot English Breakfast Tea, Natural String Cheese Part Skim. more...
|
|
2318 kcal
|
Exercise:
Standing - 2 hours, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes. more...
|
Losing 19.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaimieLBoles's Weight History
|