Weigh In record (no journal entry) for 29 December 2017
|
90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1902 kcal
|
Fat: 41.01g | Prot: 69.28g | Carbs: 319.27g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Trader Joe's Lavash Flat Bread. Dinner: 7UP 7UP Soft Drink, Meat, White Rice. Snacks/Other: Apples, Bananas, Sugar, Hershey's Kit Kat Candy Bar, Tea (Brewed). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|