Weigh In record (no journal entry) for 29 December 2017
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1124 kcal
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Fat: 53.61g | Prot: 57.19g | Carbs: 100.69g.
Breakfast: Café Cortado, Manteca de Cerdo, Panadería Juan Tineo Pan Macho. Lunch: manzana asada con stevia, Carrefour Espinacas al Natural, Mercadona Jamon Serrano, La Carloteña Redondo de Pollo Asado al Horno. Dinner: manzana asada con stevia, La Carloteña Pollo Relleno Asado al Horno, Knorr Sopa China de Sichuan, Entrepinares Queso Curado, Hacendado Salchichón Iberico. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2331 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.7 kg a Week
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