Weigh In record (no journal entry) for 29 December 2017
|
52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
2317 kcal
|
Fat: 73.85g | Prot: 127.82g | Carbs: 270.19g.
Breakfast: Banana Bread. Lunch: Oatmeal Cookie with Chocolate Chips, Hershey's Kisses Hugs, Peanut Butter Cookie, Flame Broiler Beef Veggie Bowl with Brown Rice. Dinner: Rosarita Refried Beans, Chicken Breast, Tostitos Medium Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Vodka. more...
|
|
2702 kcal
|
Exercise:
Shoveling Snow - 45 minutes, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 1 hour and 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|