Weigh In record (no journal entry) for 18 May 2012
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 30.41g | Prot: 48.39g | Carbs: 250.49g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Lactofree Cheese, Thick N Chunky Salsa, Caesar Dressing, Red Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Red Peppers, Sliced Green Jalapenos, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortilla. Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2731 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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