Weigh In record (no journal entry) for 28 December 2017
|
50.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1359 kcal
|
Fat: 40.79g | Prot: 69.09g | Carbs: 181.01g.
Breakfast: Yoplait Panier de Yoplait 0%, Elephant Infusion Élimination et Bien-Être, Super U Galette de Mais, Clémentines, Jus d'Orange Fraîchement Pressé, Pomme, Pruneau Sec, Carrefour Amandes Décortiquées, Markal Graines de Chia. Lunch: Nakd Abricot Crunch, Le Gaulois Escalope de Poulet, Leerdammer Original, Yoplait Panier de Yoplait 0%, Pâte Feuilletée sans Gluten, Butternut, Lait Demi Écrémé, Émincés Champignons de Paris. Dinner: Pomme Golden, Cannelle, Carottes Cuites, Tomates, Eau de Robinet, Cumin, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g). more...
|
|
1824 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 7 hours, Showering - 15 minutes, Cooking - 1 hour and 21 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Standing - 3 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|