Khara_R's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

104.3 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

850 kcal

Fat: 21.09g | Prot: 23.77g | Carbs: 142.00g. Breakfast: Great Value Blueberry Waffles, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: AriZona Beverage Golden Bear Lemonade, Jollibee Pancit Palabok. more...

2919 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Khara_R's Journal, 28 Dec 17

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Khara_R's Weight History