Weigh In record (no journal entry) for 12 April 2010
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 53.68g | Prot: 91.17g | Carbs: 240.95g.
Breakfast: Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Granulated Sugar, Strawberries. Lunch: 6" Turkey Breast, Frito Lay Sun Chips - Harvest Cheddar. Dinner: Cooked Asparagus (from Fresh), Sweet Onions, Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese, MISSION MULTI-GRAIN WRAPS, Ranch Vinaigrette Salad Spritzers. Snacks/Other: 100 Calorie Homestyle Popcorn, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Wasabi Peas, Light Beer. more...
|
|
2989 kcal
|
Exercise:
Elliptical - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|