amfares649's Journal, 28 Dec 17

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نهاية أسبوع موفق للجميع بإذن الله

80.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

319 kcal

Fat: 4.34g | Prot: 14.31g | Carbs: 57.17g. Breakfast: اللبن (الزبادي) المجمد, الخبز المسطح (العربي), الشاي (مخمر). Lunch: الخيار (مع القشرة), الخس, الدجاج, كبسه. more...

2982 kcal

Exercise: Aerobics - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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amfares649's Weight History

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amfares649's Journal, 28 Dec 17

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amfares649's Weight History