Weigh In record (no journal entry) for 28 December 2017
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1399 kcal
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Fat: 67.47g | Prot: 62.79g | Carbs: 136.38g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Hillshire Farm Beef Polska Kielbasa, Egg. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Extra Cheddar, Great Value Melt 'N Dip, Tostitos Multigrain Scoops, Aldi 97% Ground Beef. more...
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Losing 1.9 kg a Week
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losingpreconception's Weight History
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