Weigh In record (no journal entry) for 28 December 2017
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2804 kcal
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Fat: 99.46g | Prot: 91.88g | Carbs: 387.33g.
Breakfast: Good Health Natural Foods Veggie Stix - Pizza , Mt. Olive Hot Banana Pepper Rings, Osem Vegetable Soup & Seasoning Mix, Baked Potato (Peel Not Eaten), Cooked Okra (Fat Not Added in Cooking), Onions, Cooked Carrots (from Fresh, Fat Not Added in Cooking), McCormick Perfect Pinch Salad Supreme, Green String Beans, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Lime Juice. Lunch: Teriyaki Sauce , Green Tea, Sushi with Avocado rolled in Seaweed, P.F. Chang's Steamed Vegetable Dumplings, Cooked Broccoli (Fat Not Added in Cooking), Genji Sushi Wasabi, Tsunami Pickled Ginger, Sweet Earth General Tso's Tofu, Texas Pete Hot Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, White Rice. Dinner: Trader Joe's Wasabi Peas, Good Health Natural Foods Veggie Stix - Pizza , San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Sargento Ultra Thin Swiss Cheese, Mt. Olive Hot Banana Pepper Rings, Safeway Light Thousand Island Dressing , McCormick Perfect Pinch Salad Supreme, Great Value Green Olives with Pimento, Lime Juice, Lettuce Salad with Assorted Vegetables, Feta Cheese, Safeway Select Greek Feta Vinaigrette. Snacks/Other: Aquafina Sparkling Lemon Lime, McCormick Perfect Pinch Salad Supreme, Jason's Deli Italian Pasta Salad, Good Health Natural Foods Veggie Stix - Pizza, Muuna Cottage Cheese Blueberry , Spearmint , Quaker Rice Cakes - Caramel Corn, Decaffeinated Coffee. more...
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3172 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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