Weigh In record (no journal entry) for 28 December 2017
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111.9 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1010 kcal
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Fat: 32.50g | Prot: 48.00g | Carbs: 133.00g.
Lunch: Del Taco Salsa Fresca Chicken Taco. Dinner: Zatarain's New Orleans Style Red Beans & Rice with Sausage. more...
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Gaining 1.0 kg a Week
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Mitch Gordon's Weight History
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