Weigh In record (no journal entry) for 28 December 2017
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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847 kcal
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Fat: 36.00g | Prot: 41.26g | Carbs: 90.77g.
Breakfast: Hacendado Yogur 0% Sabores, Melón, Huevos Rellenos, Hornimans Té Rooibos con Especias, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. Lunch: Zespri Kiwi Gold, Verdifresh Ensalada 4 Estaciones, Hacendado Pimientos Asados Tiras, Patatas Cocidas. Dinner: Alfajor, Hacendado Aceite de Oliva Virgen Extra, Ajo, Espinacas al Natural, Filete de Vacuno Marinado al Ajillo. Snacks/Other: Tortilla de Patatas, Café Cortado, Limón. more...
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steady weight
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