Rhodes1970's Journal, 18 May 12

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Weigh In record (no journal entry) for 18 May 2012

94.3 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 May 2012:

1632 kcal

Fat: 47.32g | Prot: 122.92g | Carbs: 165.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Pulled Pork Sandwich on Bun. Dinner: Grilled Chicken (Skin Not Eaten), Spanish Rice. Snacks/Other: 100% Whey Protein Gold Standard - Tropical Punch, 100% Whey Protein Gold Standard - Tropical Punch. more...

3060 kcal

Exercise: Bowling - 1 hour, stairs at work - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

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Rhodes1970's Journal, 18 May 12

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Rhodes1970's Weight History