Weigh In record (no journal entry) for 28 December 2017
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1003 kcal
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Fat: 41.26g | Prot: 94.39g | Carbs: 65.17g.
Breakfast: Савушкин Продукт Творог Мягкий 0%. Lunch: Домик в деревне Кефир 1%, Говяжий Бульон, Ашан Сыр Российский 50%, Яйцо, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Dinner: Говядина. Snacks/Other: Домик в деревне Творог 0,2%, Fortex Батончик Fortex Protein Малина, Хурма. more...
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2223 kcal
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Exercise:
Elliptical - 20 minutes, Zumba - 1 hour, Massage - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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natula82's Weight History
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