Weigh In record (no journal entry) for 27 December 2017
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1924 kcal
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Fat: 65.66g | Prot: 91.25g | Carbs: 253.58g.
Breakfast: Half and Half Cream, Coffee, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Baja Fresh Mexican Grill Shrimp Fajita with Corn Tortillas. Dinner: Cream of Pumpkin Soup, Goya Black Beans. Snacks/Other: Poor Man's (Spice-Type) Cake without Icing. more...
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Losing 3.5 kg a Week
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laurawku's Weight History
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