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I’m a bad girl. I decided to check my weight this morning. 191.6. That is right on track with where I expected to be. Im recording it. The crazy fluctuations I’ve been seeing were definitely water. Probably diet soda.
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86.9 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1033 kcal
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Fat: 59.43g | Prot: 89.42g | Carbs: 27.45g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee, Chicken Stock Cubes (Dry, Dehydrated) . Lunch: Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sam's Choice Creamy Jalapeño Dressing, Kirkland Signature Balsamic Vinegar of Modena, Lettuce. Dinner: Birds Eye Steamfresh Broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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Losing 0.7 kg a Week
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 Comments
I agree if I take cold medicine I retain fluid, bodies are crazy!
27 Dec 17 by member: 8Patty
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newnbetter's Weight History
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