Weigh In record (no journal entry) for 27 December 2017
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65.3 kg
Lost so far: 14.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1601 kcal
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Fat: 71.95g | Prot: 111.43g | Carbs: 132.54g.
Breakfast: Café con Leche Semi Descremada, Croissants de Mantequilla. Lunch: Lay's Patatas Fritas Receta Campesina, Verdifresh Rúcula, Tomates, Secreto Ibérico, Quinoa (Cocida). Dinner: Mandarina, Cebollas, Pimiento Rojo, Aguacate, Tomates, Verdifresh Rúcula, Pechuga de Pollo a la Plancha. Snacks/Other: Vahiné Pepitas de Chocolate Negro, Plátano, Huevo. more...
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2099 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MariaV86's Weight History
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