Weigh In record (no journal entry) for 27 December 2017
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1055 kcal
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Fat: 45.76g | Prot: 79.58g | Carbs: 85.56g.
Breakfast: Verdifresh Ensapasta Capri, Hacendado Yogur 0% Sabores, Zespri Kiwi Gold, Hacendado Galletas a la Canela, Clara de Huevo, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. Lunch: Hacendado Pera en Almibar Ligero, Aceite de Oliva Extra Virgen, Merluza Frita en Mantequilla, Merluza, Patatas Cocidas, Verdifresh Ensalada 4 Estaciones. Dinner: Consorcio Atún Claro al Natural, Mercadona Jamon Serrano, Papaya. Snacks/Other: Limón, Café Cortado, Manteca de Cerdo, Pan Macho. more...
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2328 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.1 kg a Week
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