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gotten pretty far off of my diet, and here are the results... Ouch. But oh well, today is a new day and I am back on track so far. I also got a digital scale for Christmas to weigh my food so I can more precisely record my intake. Hoping with this new little toy I'll be even more motivated. Hope everyone had a great holiday!
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68.2 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1381 kcal
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Fat: 70.51g | Prot: 61.70g | Carbs: 134.51g.
Breakfast: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: The Fresh Market Broccoli Florets, Extra Virgin Olive Oil, Egg. Dinner: Great Value Broccoli Florets, Goya Black Beans, Cream of Pumpkin Soup. Snacks/Other: Poor Man's (Spice-Type) Cake without Icing. more...
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Gaining 2.0 kg a Week
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