victoriaegypt's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

132.9 kg Lost so far: 27.7 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

615 kcal

Fat: 17.42g | Prot: 62.66g | Carbs: 52.73g. Breakfast: Ketchup, Shrimp, Premier Nutrition High Protein Shake - Caramel. Lunch: Shrimp, Campbell's Creamy Gouda Bisque with Chicken. Dinner: Campbell's Creamy Gouda Bisque with Chicken. Snacks/Other: Part Skim Mozzarella Cheese, Budget Saver Monster Pops, Dannon Oikos Triple Zero - Mixed Berry. more...

3284 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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victoriaegypt's Journal, 26 Dec 17

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