Weigh In record (no journal entry) for 26 December 2017
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72 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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605 kcal
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Fat: 26.97g | Prot: 61.60g | Carbs: 29.66g.
Breakfast: Perdigão Peito de Peru Defumado. Lunch: Repolho-Roxo, Abóbora Japonesa, Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Carne do Peito de Frango, Abacaxi. more...
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3248 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 55 minutes, Desk Work - 12 hours, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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