Weigh In record (no journal entry) for 26 December 2017
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85.5 kg
Lost so far: 7.0 kg.
Still to go: 15.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 December 2017:
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407 kcal
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Fat: 10.47g | Prot: 42.43g | Carbs: 28.74g.
Breakfast: Coffee, Cream of Wheat Instant Original Cereal. Lunch: Hard-Boiled Egg, Girard's Light Champagne Dressing, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Baby Spinach. Snacks/Other: Water (Bottled), Water (Bottled). more...
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Gaining 0.1 kg a Week
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