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Outback salts
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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 37.10g | Prot: 41.26g | Carbs: 232.97g.
Breakfast: Pastry Crisps brown sugar cinnamon. Lunch: White Bread, Potato Wedges, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Goldfish Original Crackers, Fat Free Orange Sherbet, Buttery Garlic Club Crackers, Ranch Dressing, House Salad (No Dressing). more...
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1925 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 13 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
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Gaining 5.1 kg a Week
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