Weigh In record (no journal entry) for 26 December 2017
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2021 kcal
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Fat: 55.84g | Prot: 189.18g | Carbs: 220.64g.
Breakfast: Molasses Cookies , Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter, Sugar Free Jam, Low Carb Bread. Lunch: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Kellogg's Corn Flakes, Meijer Great Eggspectations, Tostitos Medium Salsa. Dinner: Healthy life Low Carb Bread, Meijer Great Eggspectations, Tostitos Medium Salsa. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. more...
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2599 kcal
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Exercise:
Shoveling Snow - 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 1 hour. more...
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Losing 2.5 kg a Week
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