Weigh In record (no journal entry) for 26 December 2017
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111.6 kg
Lost so far: 14.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1077 kcal
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Fat: 47.38g | Prot: 55.25g | Carbs: 110.25g.
Breakfast: Muscle Milk Dark Chocolate Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kraft Light House Italian Dressing, Fresh'n Easy Garden Salad. Dinner: Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Sea Queen Imitation Crab Meat. Snacks/Other: Emerald Natural Almonds & Walnuts. more...
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Losing 7.6 kg a Week
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Mitch Gordon's Weight History
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