Weigh In record (no journal entry) for 18 May 2012
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82.6 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 14.37g | Prot: 31.69g | Carbs: 90.75g.
Breakfast: Semi-Skimmed Milk, All Bran. Lunch: Bananas , Chicken & Sweetcorn Sandwich. more...
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Losing 0.8 kg a Week
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rockyboy's Weight History
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