Weigh In record (no journal entry) for 17 May 2012
|
102.5 kg
Lost so far: 24.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
3130 kcal
|
Fat: 129.88g | Prot: 61.15g | Carbs: 411.41g.
Breakfast: A Spike Day - eat anything I want, Half and Half, Sugar in the Raw, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Frozen Sweet Peas, Swanson Chicken Broth, Eggs. Dinner: Gala Apple, Smart Balance Omega, Pamela's Cornbread. Snacks/Other: Velvet Red Wine, Smart Pop. more...
|
|
2551 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
Gaining 1.5 kg a Week
|
 Comments
See your green light. Missing you my sweet friend. Hope all is okay! LOVE and LOTS and LOTS of BIG HUGS!!!
18 May 12 by member: ctlss
|
Hi Stef. I'm having a bit of a rough go. I'll try to get on and journal a bit later today. Love you lots! Thanks for keeping tabs on me.
18 May 12 by member: Johanne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|